Tag: Ditch the phone

My mobile phone is sucking the life out of me…

Now there’s an attention-grabbing title for you! Don’t worry – this isn’t clickbait. It’s exactly how I feel right now. I imagine some of you may have gasped when you first read that title? Possibly even recoiled in horror at such an outlandish thought? If you did react in that way, good. I’m pleased about …

Do you listen to talk or listen to listen?

Something I’ve noticed more and more over recent years is that most people listen to talk rather than listen to listen. Confused? Let me try to explain. In any conversation, it’s vitally important to give the other person our undivided attention. To be genuinely interested in what they are saying and take in every word. …

Having a short attention span doesn’t help anxiety

I can’t recall having a short attention span as a child but I certainly have one as an adult. I actually think it’s getting worse as time passes. These days, unless I’m fully bought into what I’m doing, I find my mind races all over the place and I can never concentrate wholly on the …