Tag: Everyday anxiety

Why my relationship with food is the most complex in my life and needs to change

I’ve written previously about food, primarily in the posts Using food & alcohol as a comfort blanket (Jul 2019 – link here), Time to change for good, starting with body fat (Sep 2019 – link here), Weight-loss update (Feb 2020 – link here), and The mental health benefits of exercise (Jun 2020 – link here). …

How do everyday worries / concerns make us act? Do you do any of these?

I recently found a note I made earlier this year, having overheard a conversation in the kitchen area at work (back in the days when going to an office to work was actually a thing). A lady from an external company was talking to a colleague about how she got to the train station (London …

Everyday anxieties – is it just me or do most people have them?

Everyday anxieties – is it just me or do most people have these? To clarify, I’m not talking the level of anxiousness which (thankfully) only happens every so often and forces me into cold sweats and an irrational panic. I’m talking about the peculiar little everyday occurrences which shouldn’t cause concern and prey on my …