Tag: Low self-esteem

What would happen if you looked at your story and wrote it from another person’s point of view?

I recently watched a snippet of a TED talk which really hit home. The talk is titled How Changing Your Story Can Change Your Life, by Lori Gottlieb. The general theme is that what we tell ourselves shapes how we live our lives – Gottlieb summarises this by saying “The way we narrate our lives …

Benefits of losing weight (I hope…)

Apologies for yet another weight-related post so soon after the one last month but things have changed a little since then. In that post, I wrote about not beating yourself up if you’re finding it difficult to lose weight, or if it takes time to achieve (as it is with me). However, since then, a …

Things that make me feel better

I wrote last week about figuring out what makes you feel better and doing more of it ( link here ). That post focused on Christmas and, in particular, starting to get into the festive spirit whenever you like, though writing it got me thinking about other things in life which make me feel better. …

My first panic attack in a long time – exactly what happened

I’ve been thinking long and hard for a few weeks now about whether to write this post, primarily as it’s been a while since anything like this happened but also because I don’t want to seem a bit stupid / melodramatic and I don’t want to worry my Mum, who I know doesn’t like these …

Don’t dwell on criticism from anyone who you wouldn’t go to for advice

A short post this week, inspired by the huge amount of keyboard warriors out there these days who appear to think they have a free rein to take to social media and type whatever they like about people, no matter how vile, personal or abhorrent their words may be. It happens far too often and …

Don’t ever say you’re not good enough

I’ve made a last-minute change to the theme of this week’s blog. Last night, we had a long overdue catch-up with some good friends. At one point, they were asking their son to perform a couple of magic tricks he has been working on lately, though he was reluctant to do so, saying he didn’t …

Me? A procrastinator? I’ll prove you wrong someday. Just you wait and see.

As referred to in last week’s blog, a post on good old procrastination. My number 1 enemy. When thinking about what I need to include in this post, I looked up some definitions of the word and found the following: Cambridge Dictionary: To keep delaying something that must be done, often because it is unpleasant …

I’ve lost a bit of my enthusiasm for the blog over recent weeks…

Since my very first YYCDI blog post, I’ve strived to make each and every post searingly honest. Today’s is no exception… For a few weeks now, I just haven’t been feeling the enthusiasm and passion I usually have for the blog. I’m sure this will be a temporary state-of-mind but, unfortunately, it’s where I’m at …

Please don’t become a slave to the scales – a weight-loss update

I’ve written previously about my relationship with food and a need to lose weight, primarily in the posts Why my relationship with food is the most complex in my life and needs to change (Feb 2021 – link here), Using food & alcohol as a comfort blanket (Jul 2019 – link here), Time to change …

6 ways to build your confidence

If I find articles or images I like, I tend to share them on an ad-hoc basis via the YYCDI Facebook page. I rarely copy the text from articles directly into blog posts, though every now and again I’ll find something that resonates to such a degree with me, I just have to include the …