Tag: Comfort zone

Anxiety, live gigs, and why I continue to plug in and play…

There were signs of hope and encouragement for many of us in the UK this week. Hope that our children can settle into a normal school life again. Hope that we can meet up with friends and family soon. Hope that shops, pubs and restaurants will soon open again. Hope that we can give our …

Coping mechanisms – stepping out of my comfort zone

I’ve previously written about a number of coping mechanisms I use to deal with anxiety and a lack of confidence / low self-esteem, including music (link here), motivational quotes (link here), and listening to podcasts (link here). Today I’ll continue with that theme and write about what I believe to be the most difficult but …