Tag: No regrets

Advice for my 13-year-old self…

The son of a close friend has recently progressed from playing the ukulele to his first electric guitar, shortly after his 13th birthday. Hearing of how much he’s loving it, and seeing videos of his impressive playing, are heart-warming and take me back to when I first started playing guitar, at the exact same age. …

Live for today. Life is too precious not to.

I’ve heard some desperately sad news over the past 2-3 weeks. Two people I know have been diagnosed with a terminal illness. Awful news like this usually results in some self-reflection and soul-searching and I’ve been thinking a lot about this recently, hence the title of this post. In my utopian world, I, my family …

What is your limit? When you think you’re done, you may only be at 40% of your capability.

I’ve stepped up exercising lately, particularly home-based exercises such as using a portable abdominal crunch, power twister bar, portable step machine, rowing machine and kettle bells. I don’t know if it’s a sign of aging, but the workouts are tougher than they used to be – it would certainly be easy to do a minimal …

Post number 100! Creating momentum.

So, here we are. In what seems like the blink of an eye, this is post number 100 for Yes, You Can Do It. 100 posts since I took that nervous first step back on the 5th May 2019. 100 posts where I have, at times, bared my soul for all to see. If you’d …

Cherish every minute, especially if you have kids…

Earlier this year, I wrote about time moving too fast ( you can find that post here ) and that was really emphasised to me earlier this week. A Facebook reminder popped up from 4 years ago, showing pictures of my daughter and I goofing about on a shopping trip. She was trying on shades …

I’ve lost a bit of my enthusiasm for the blog over recent weeks…

Since my very first YYCDI blog post, I’ve strived to make each and every post searingly honest. Today’s is no exception… For a few weeks now, I just haven’t been feeling the enthusiasm and passion I usually have for the blog. I’m sure this will be a temporary state-of-mind but, unfortunately, it’s where I’m at …

Please don’t become a slave to the scales – a weight-loss update

I’ve written previously about my relationship with food and a need to lose weight, primarily in the posts Why my relationship with food is the most complex in my life and needs to change (Feb 2021 – link here), Using food & alcohol as a comfort blanket (Jul 2019 – link here), Time to change …

Why ‘Why?’ is the most powerful question

In my previous post, I wrote about how there is really no need to use the phrase ‘It may be a stupid question but…’ and why I believe much of the use of it is due to a fear of looking foolish (even though we don’t the vast majority of the time). Writing that post …

Please don’t use the phrase ‘It may be a stupid question but…’. You really don’t need to.

I try not to use the word ‘hate’ too often but it is warranted every now and again. With that in mind, I really do hate the phrase ‘It may be a stupid question but…’. This is despite me having uttered these words numerous times in the past, both in personal and work life, though …

If you spend time with me, you may begin believing in yourself…

I try not to live a life filled with regrets. For me, it is much better to look forward and consider how life can be improved rather than wallowing in past mistakes. If I did this, I may rue missed opportunities and think too much about how a lack of confidence has, at times, seen …