I’ve written previously about food, primarily in the posts Using food & alcohol as a comfort blanket (Jul 2019 – link here), Time to change for good, starting with body fat (Sep 2019 – link here), Weight-loss update (Feb 2020 – link here), and The mental health benefits of exercise (Jun 2020 – link here). …
Tag: Fitness
Coronavirus and increased anxiety due to my general health
In previous blog posts, I’ve written a few times about the British media and my view that most media channels hone in on bad news rather than good as keeping a nation anxious and fearful (to varying degrees) ensures continued sales of newspapers and significant viewing figures. I feel a delicate balance is needed in …
Weight-loss update
Back in September I wrote a post titled ‘Time to change for good, starting with body fat’ ( link here ). In that post, I wrote that I believed being overweight is the primary cause of my anxiety, low self-esteem and lack of confidence. I also wrote about the need, for many reasons, to do …