Tag: Be kind to others

Why can’t we carry some of that festive cheer into everyday life?

A very short post to ease into 2023! People who know me well know that I love Christmas. The time spent with loved ones. The break from work. The films. The television. The music. The food. The cold, crisp weather. The much-needed opportunity to recharge the batteries. For me, it really is the most wonderful …

Keep the good people in your life close to you

A short post this week, prompted by a few things which have happened over the past few days to remind me what is truly valuable and important in life. Perhaps it’s a sign of getting older and wiser but it’s really easy for me these days to identify the good people in my life. The …

Do you have opportunities to talk about your mental health?

I’m fortunate to work for a company which places a great deal of importance on the mental health of employees. The Wellbeing team in our HR department are fantastic. They regularly arrange lunchtime catch-ups for staff to understand what support is available and to provide an opportunity for us to talk in a safe space. …

Don’t dwell on criticism from anyone who you wouldn’t go to for advice

A short post this week, inspired by the huge amount of keyboard warriors out there these days who appear to think they have a free rein to take to social media and type whatever they like about people, no matter how vile, personal or abhorrent their words may be. It happens far too often and …

Live for today. Life is too precious not to.

I’ve heard some desperately sad news over the past 2-3 weeks. Two people I know have been diagnosed with a terminal illness. Awful news like this usually results in some self-reflection and soul-searching and I’ve been thinking a lot about this recently, hence the title of this post. In my utopian world, I, my family …

Why my relationship with food is the most complex in my life and needs to change

I’ve written previously about food, primarily in the posts Using food & alcohol as a comfort blanket (Jul 2019 – link here), Time to change for good, starting with body fat (Sep 2019 – link here), Weight-loss update (Feb 2020 – link here), and The mental health benefits of exercise (Jun 2020 – link here). …

Find reasons to love yourself this Valentine’s Day

Whatever your thoughts on Valentine’s Day, whether you’re a hopeless romantic or you believe it’s an insincere and cynical commercial creation designed to suck yet more money from our wallets and purses, it at least provides an appropriate opportunity to reflect on the theme of love. I’d stick my neck out and suggest that the …

Time moves too fast. Don’t wait to do things – start now.

I’ve previously written about aging and how much time we have in our lives and I’ve been thinking about that again recently, not least because yet another year has passed and we’re already, seemingly in the blink of an eye, 1 month into 2021. Time cannot possibly go by any quicker the older we get …

Life is all about balance and keeping the plates spinning

I’ve come to realise lately, during those rare but important brief spells of actually taking a few minutes to think things over, that life is all about balance; about keeping all the plates spinning at the same time without letting any fall off the pole and smash into pieces. And the key thing I’ve concluded …

The year ahead for YYCDI

As I wrote last week, I’m not one for making New Year’s resolutions as such, primarily as, without careful thinking, planning and focus, they’re largely doomed to fail. However, the beginning of each calendar year is certainly a suitable time to gather my thoughts, review the previous year, look ahead, determine what I truly want …