Tag: Positive vibes

Why can’t we carry some of that festive cheer into everyday life?

A very short post to ease into 2023! People who know me well know that I love Christmas. The time spent with loved ones. The break from work. The films. The television. The music. The food. The cold, crisp weather. The much-needed opportunity to recharge the batteries. For me, it really is the most wonderful …

A little bit of weight loss inspiration goes a long way

Losing weight isn’t easy. In fact, it’s bloody difficult. Those of you who have always been slim may scoff at this. Those of you who are currently carrying a stone or three too much will no doubt fully understand. I’ve written about this previously so I’m not going to regurgitate the same old ‘woe is …

The Power of 10 and why it could be a real game changer for you

I was off work last week and spent much of that time decorating. I didn’t cross much else off my to-do list which, as per, is hugely frustrating for me. Yet another instance of grand plans which ultimately fell by the wayside. One thing I did manage to do though, other than touching up paintwork …

What would happen if you looked at your story and wrote it from another person’s point of view?

I recently watched a snippet of a TED talk which really hit home. The talk is titled How Changing Your Story Can Change Your Life, by Lori Gottlieb. The general theme is that what we tell ourselves shapes how we live our lives – Gottlieb summarises this by saying “The way we narrate our lives …

Benefits of losing weight (I hope…)

Apologies for yet another weight-related post so soon after the one last month but things have changed a little since then. In that post, I wrote about not beating yourself up if you’re finding it difficult to lose weight, or if it takes time to achieve (as it is with me). However, since then, a …

Joan’s tale: a true story about living life to the fullest

There is a singer / songwriter called Charlie Landsborough who my mum adores. Originally born in Wrexham, he is very much a Scouser, having grown up in Birkenhead. He is a writer of Country songs, with a little bit of folk also thrown into the mix. He only really came to prominence in the 1990s, …

Don’t despair if you’re struggling to lose weight – it isn’t easy. A weight-loss / fat-shedding update

I’ve written about my need to lose weight on at least 3 previous occasions, the first back in September 2019, and here I am yet again, revisiting the same subject. The reason being that weight-wise, I’m in the same situation today as I was 29 months ago and I’ve recently been questioning why that is. …

Happiness and success aren’t about how your life is perceived by others. They’re about how life feels to you.

A very short post this week, primarily to share the attached image ahead of a more focused post next week on what success means to you. Regarding the words in the image, it is so easy to forget this, especially with modern day life placing such great importance on sharing every minute detail of our …

Things that make me feel better

I wrote last week about figuring out what makes you feel better and doing more of it ( link here ). That post focused on Christmas and, in particular, starting to get into the festive spirit whenever you like, though writing it got me thinking about other things in life which make me feel better. …

Don’t dwell on criticism from anyone who you wouldn’t go to for advice

A short post this week, inspired by the huge amount of keyboard warriors out there these days who appear to think they have a free rein to take to social media and type whatever they like about people, no matter how vile, personal or abhorrent their words may be. It happens far too often and …