Last week, I wrote about the importance of doing a little every day to build momentum over time. The post referenced several examples of tasks where there will be benefits from spending just 10 minutes per day on them. Linked to this, I stumbled upon this quote a couple of days ago – a favourite …
Tag: A little every day
A little every day
That Joe Wicks – he’s a bit of an all-round wonderful bloke, isn’t he? Not content with being the nation’s PE teacher of choice throughout Covid, he’s cementing his ‘legend’ status by providing a huge amount of free workouts (check out his YouTube channel if you haven’t already – it’s great), free recipes (check out …