Tag: Sugar intake

Please don’t become a slave to the scales – a weight-loss update

I’ve written previously about my relationship with food and a need to lose weight, primarily in the posts Why my relationship with food is the most complex in my life and needs to change (Feb 2021 – link here), Using food & alcohol as a comfort blanket (Jul 2019 – link here), Time to change …

Sleep is the most important factor influencing my state of mind and productivity

I have come to realise that sleep is the single most important factor influencing my state of mind and productivity. I’ve suspected this for a while though the past month or so really has confirmed this. If you’re a regular reader of the blog, you’ll know I didn’t post much during December, for a number …