Tag: The first step

An open letter to any kids who play a music instrument. Reach for the sky and don’t doubt yourself.  

I try not to live a life filled with regrets. It’s wasted time. The past is done and can’t be changed – it’s much better to live in the present and look to the future. However, if I do have one huge regret, it’s not seriously pursuing music when I was younger. I started playing …

The Power of 10 and why it could be a real game changer for you

I was off work last week and spent much of that time decorating. I didn’t cross much else off my to-do list which, as per, is hugely frustrating for me. Yet another instance of grand plans which ultimately fell by the wayside. One thing I did manage to do though, other than touching up paintwork …

Me? A procrastinator? I’ll prove you wrong someday. Just you wait and see.

As referred to in last week’s blog, a post on good old procrastination. My number 1 enemy. When thinking about what I need to include in this post, I looked up some definitions of the word and found the following: Cambridge Dictionary: To keep delaying something that must be done, often because it is unpleasant …

What would you do if it were guaranteed there would be no negative consequences?

Firstly, if there are any hip young readers casting an eye at this, the title doesn’t refer to a scenario similar to that depicted in the 2013 movie The Purge, set in a near-future America which celebrates an annual national holiday in which all crime becomes legal for a 12-hour period! The title refers to …

Advice for my 13-year-old self…

The son of a close friend has recently progressed from playing the ukulele to his first electric guitar, shortly after his 13th birthday. Hearing of how much he’s loving it, and seeing videos of his impressive playing, are heart-warming and take me back to when I first started playing guitar, at the exact same age. …

Post number 100! Creating momentum.

So, here we are. In what seems like the blink of an eye, this is post number 100 for Yes, You Can Do It. 100 posts since I took that nervous first step back on the 5th May 2019. 100 posts where I have, at times, bared my soul for all to see. If you’d …

There will never be a perfect moment so just get started

Have you ever put off something you know you need to do and tried justifying it by telling yourself there will soon be a better time to start? Some examples which may strike a chord are: I’ll mow the lawn tomorrow if we have another dry day – it might still be a bit damp …

If you spend time with me, you may begin believing in yourself…

I try not to live a life filled with regrets. For me, it is much better to look forward and consider how life can be improved rather than wallowing in past mistakes. If I did this, I may rue missed opportunities and think too much about how a lack of confidence has, at times, seen …

Easy to spot problems when we’re always thinking of problems – the constant battle with our core mindset

This post is based on the following image: I found this again whilst going through some saved images on my phone this week and it really struck a chord. Thinking of my own experiences, I know that my state-of-mind is in a worse place if I constantly think of the negatives in any situation. For …

The mental health benefits of exercise

Regular readers will know that I really don’t like how I look, primarily as I need to shed a considerable amount of excess body fat. I rarely weigh myself as I believe that people easily fall into the trap of becoming slaves to their scales (and therefore beat themselves up if they don’t lose some …