Regular readers will know that I really don’t like how I look, primarily as I need to shed a considerable amount of excess body fat. I rarely weigh myself as I believe that people easily fall into the trap of becoming slaves to their scales (and therefore beat themselves up if they don’t lose some …
Tag: The first step
Coping mechanisms – stepping out of my comfort zone
I’ve previously written about a number of coping mechanisms I use to deal with anxiety and a lack of confidence / low self-esteem, including music (link here), motivational quotes (link here), and listening to podcasts (link here). Today I’ll continue with that theme and write about what I believe to be the most difficult but …
Just get started…
In previous posts I’ve written about a burning desire to achieve ( link here – ‘the importance of trying to maintain a positive outlook ) and thinking about what I want from life and how to achieve my objectives ( link here – ‘taking ownership’ ) and these are themes which I find myself considering …